Swimming Keeps October Wellness Star Active and Happy

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is happy to announce resident Hope K. as the award winner of the Wellness Star for October 2020.

This month’s wellness star focused on the physical dimension of wellness, which can be defined as lifestyle choices that can maintain or improve health and functional ability.

October-Wellness-Star-Award-Winner-At-Florida-Presbyterian-Homes-Lakeland-FLHope, pictured here in the pool, has been an active person throughout most of her life. In high school, she was a baton twirler and would jump hurdles on the track. But her favorite activity, above all others, has always been swimming. Hope has wonderful memories of her family spending time at the lake every Memorial Day holiday, where the kids would enjoy competing to see who could swim across the lake first. “I’ve always enjoyed the water and have been around it for as long as I can recall,” said Hope.

During World War II, however, Hope worked as a nurse and wasn’t able to swim during that time. “I was very busy as an operating room nurse in England, France and Belgium,” said Hope. But once her military career ended, Hope was able to get back to the pool and stayed active with both swimming and walking.

She continues her love of swimming today, rarely missing her pool time here at FPH. Before Covid-19, her daughter Kristen would join her at the pool and they would exercise together. “My time in the pool is invigorating and the water helps me to move much easier,” said Hope.

When asked for the secret to her longevity, Hope said, “I don’t let things bother me. I do not stew about them or let things get to me.” She also said there are days she has to push herself to get up and move, even when she doesn’t feel like it. “I get up and press on.”

Congrats to Hope and her good advice as this month’s Wellness Star award winner.

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16 Lake Hunter Drive - Lakeland, FL 33803
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