Florida Presbyterian Homes has awarded resident Paul D. with the Wellness Star for November 2019. This month’s wellness star focuses on the physical dimension of wellness, which can be defined as making lifestyle choices that maintain or improve health and functional ability.
Paul has been active throughout his entire adult life enjoying tennis and basketball. However, five years ago, he was diagnosed with Parkinson’s Disease. But that didn’t stop Paul from staying active. He still exercises seven days a week engaging in different forms of exercise. Paul continues to play tennis and has even added a variety of Parkinson’s related exercises to his weekly regimen, such as Rock Steady Boxing.
“Exercise keeps me moving and helps sustain my quality of life,” said Paul. Rock Steady Boxing, in particular, has helped Paul with cognitive improvements, such as added alertness and a heightened ability to follow instructions. “Rock Steady Boxing has given me a wonderful support group where we share ideas and help one another.” Paul’s wife, Sarah, recommends getting started on Parkinson’s exercises as soon as possible after diagnosis.
Paul says some days are better than others, but the key is to keep moving. “It’s important to stick to your exercise program, don’t skip class and don’t give up.”
When asked what wellness means to Paul, he said, “Being active and doing the things I enjoy — working out, reading my Bible, talking to my wife and being sensitive to those around me.” We applaud Paul’s wellness journey and his faithfulness to his exercise routine despite his illness.
Congratulations, Paul, for being our November Wellness Star award winner. You rock!