Popular AquaFit Class Held Weekly at FPH

. Posted in Events, FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is proud to offer AquaFit – a water exercise program held three times a week at Munn Pool. “It’s a class using therapy-related movements to improve range of motion, balance, strength and flexibility,” said Alison Kennedy-Hand, Director of the Wellness Program at Florida Presbyterian Homes. “In addition to the cardio benefits of AquaFit, exercising in the pool can really help with aging joints.”

Water-exercise-class-at-Florida-Presbyterian-HomesAccording to Kennedy-Hand, pools provide a “softer” environment for exercise. The water supports the participants’ body and falling isn’t a concern. Water exercise has also been found to help in alleviating fatigue, as well as relieving stress and tension. No special equipment is needed, although a variety of fitness or flotation devices are available.

AquaFit is open to FPH residents and takes place on Mondays, Wednesdays and Fridays at 9:15 am. There is no cost for residents. Anyone who has been given the go-ahead from their physician to begin a fitness program after an injury or to participate in a workout regimen may attend.

“Besides the physical benefits of AquaFit, participants really enjoy the social opportunities of gathering with others in the class,” said Kennedy-Hand. “It’s a fun program and the participants enjoy their time together.”

Interested residents should sign up or contact Alison Kennedy-Hand in the Wellness department by email at akennedy@fphi.org or by phone at (863) 577-6022.

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