Tony Arce Recognized as FPH Employee Wellness Star for Q2

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to recognize Tony Arce as the Employee Wellness Star for the second quarter of 2019. Tony was chosen based on his efforts to quit smoking. While he has proudly been smoke free since February, his journey hasn’t been easy. 

Quit-Smoking-Smoke-Free-Employee-Wellness-StarOver the years, Tony has tried to quit smoking more than 10 times. He stopped two years ago, but stress caused him to pick it up again. Then recent events made him reconsider quitting, including a close family member who had quadruple by-pass surgery and a trip to the hospital when Tony thought he was having a heart attack. Thankfully it was only muscle spasms. 

 Six months ago, Tony decided to quit — for good. He now knows the importance of changing his daily routine in order to make it stick, so he replaces his early morning cigarette with a full glass of water. After lunch, he immediately occupies himself to get his mind off of his cravings. And when he’s around others or in a social setting, Tony says everyone is respectful and makes an effort to avoid smoking around him, which really helps. 

Tony says he’s getting a lot of support from his family. Plus, he’s enrolled in a smoking cessation class that gives him tools to be successful. For example, in difficult moments when he feels the urge, Tony turns to deep breathing techniques or finds humor in the moment to avoid lighting up. 

“I’ve found three added benefits to quitting,” said Tony. “I don’t smell like smoke, I save money and food tastes better.” When asked what advice he would give to help others to go smoke free, Tony said, “Keep trying to quit. One of those times will be the exact time that everything will align and you won’t pick up those cigarettes again.”

 Congratulations to the Q2 Employee Wellness Star. Tony, we’re proud of your commitment to be smoke free. 

 

Note: Tony agreed to publicly share his story with FPH in an effort to help others. 

Resident Dances Her Way to Better Health

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to award resident Dolores Johnson with the Wellness Star for July 2019. 

This month’s award focuses on the emotional and social dimensions of wellness. The emotional dimension recognizes a healthy expression of one’s feelings, while the social dimension represents the ability to relate and connect with other people in the world. As we all age, it’s vital to stay connected to people and to participate in various social activities. And Dolores Johnson does just that.

Wellness-Star-Dances-Her-Way-to AwardDolores is a dancer, but she didn’t start participating in regular dance classes until age 55. Her daughter began a belly dancing class and Dolores was quick to join in. After participating in that class, Dolores realized the movement was helping her injured shoulder. So she kept on dancing and now enjoys two types of belly dancing classes, Tribal and Egyptian, and has added a weekly line dancing class to her line up.

Dolores says there are many benefits to dancing, such as helping to build confidence, to be more assertive, to show good sportsmanship and to encourage others at various skill levels. Plus, dance classes help you form a social support system. “Dancing is a great way to socialize and have a network of people you can turn to,” said Dolores. “But most important, dancing is fun! Our group can make mistakes and we can laugh with each other.”

When asked what wellness means to her, Dolores said: “It’s getting enough movement and staying mentally active. Movement is a way of life and FPH has given me many opportunities to be active.”

Congratulations to Dolores Johnson — our July Wellness star…and may you keep on dancing.

June Wellness Star Awarded to Resident Sam Houghtaling

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has named resident Sam Houghtaling as the Wellness Star for June 2019. This month’s wellness star focuses on the vocational dimension of wellness, which utilizes a person’s skills while they gain personal satisfaction, as well. Participating in the paid and unpaid workforce means maintaining or improving skills such as mentoring and volunteering.

June-Wellness-Star-Florida-Presbyterian-Homes

FPH resident Sam Houghtaling is a retired chemical engineer, with degrees in both Chemical Engineering and Engineering Mathematics. He says he took so many math electives in college that he ended up with two degrees!

Sam had an incredible career working in the phosphate industry for 40 years and traveling to 26 countries. Once he retired, Sam decided to use his passion for math to become a math tutor. He works with fifth grade students once a week and has tutored high school and college-level students.

Sam enjoys teaching the students to look at math in a different way. He teaches things differently, and encourages students to think and to solve. “I get enjoyment knowing I have helped someone to solve a math problem,” said Sam. “I also like seeing the students improve while being tutored.” Sam’s feels if you have a talent, then it’s your responsibility to use it to help others. And that’s just what he does.

When asked what overall wellness means to him, Sam said,  “I walk and keep active. If you sit around and do nothing, then you will go down-hill.”

Congratulations Sam — the June Wellness Star award winner!

May Wellness Star Awarded to Resident Gil Walton

. Posted in FPH, Journey to Healthy Aging Blog, News

Resident Gil Walton was recognized as the May 2019 Wellness Star at Florida Presbyterian Homes in Lakeland, FL.

Gil-Walton-Wellness-Star-Winner-Florida-Presbyterian-Homes-Lakeland-FLThis month’s wellness star focused on the physical dimension of wellness. Being physical is the act of making lifestyle choices that can maintain or improve health, while also increasing your functional ability through physical activity. Living independently is a goal shared by many people and physical wellness is necessary to achieve this.

Gil moved to FPH in 2017. At that time, he remembers how his feet shuffled as he walked and how he fell frequently. Gil recalls an invitation by fellow resident Pat Swails to attend “A Matter of Balance” class, which is offered quarterly at FPH. Pat also encouraged him to join in a few of the many group exercise classes available at FPH.

Fast forward to 2019, where Gil now attends group exercise classes at FPH five days a week — either Sittercise or Wellness exercise class. He is happy to report that the exercises are making his muscles stronger and keeping his knee joints from hurting. Gil also reports that the group exercise classes get him up and out of his apartment to enjoy fellowship with others.

“I like to talk and we can talk before and after exercise class,” said Gil.  “So, that’s a nice benefit.” When asked what wellness means to him, Gil said, “It’s staying independent and being active. I like having self-confidence and exercise keeps me moving.”

Well said Gil, and congratulations on being the FPH Wellness Star award winner for this month!

Residents Proudly Participate in Annual Polk Senior Games

. Posted in Events, FPH, Journey to Healthy Aging Blog, News

 – By Alison Kennedy Hand

Staying active as we age is important for our overall health, wellbeing and longevity. It’s for this reason – and many more – that the Polk Senior Games has flourished.

For those who may not know, the Polk Senior Games is an event created in 1991 by Lakeland resident Nancye Thornberry, along with the support of Polk’s County Commission, Polk County Leisure Services and The Ledger. The mission of the games event was to promote “active, healthy lifestyles, an interest in sports and volunteerism.”

The first Polk Senior Games kicked off in 1992 with 777 participants and 53 events. Today, the games have 2,500 participants, more than 99 events and the dedicated assistance of over 750 volunteers to run the event.

The most recent Polk Senior Games was held for sixteen days throughout February and March 2019. Men and women 50 years and older competed in various games at locations throughout the county.

We would like to recognize the following FPH residents and board members who participated and medaled during the most recent Polk Senior Games:

  • Joan and Roger Cripe – gold medal in bridge
  • Marilyn Wiswedel and Maryon Bramley – silver medal in bridge
  • Janice Garda – bridge
  • Sally Friedmann – bridge
  • Jim Bramley – fishing & shuffleboard
  • Edith Weigert – gold medal in shuffleboard singles; silver medal in shuffleboard doubles
  • Grace Witmer – gold medal in senior smarts
  • Maryon Bramley – senior smarts
  • Paul Collyer – director of Bridge
  • Scott Langston – tennis singles & doubles
  • Meredith Rickheit – silver & gold medals in track; two silver medals in tennis; bronze medal in dancing; silver medal in the one mile race walk; silver medal in the 5K run.

Congratulations to all those involved in the Polk Senior Games for 2019. Job well done!

Spring Wellness Promotion Set to Begin April 15

. Posted in Events, FPH, News

Ready to travel north on scenic US Hwy 1?

Well that’s exactly where you’ll be headed during the Spring Wellness promotion running April 15 through May 25, 2019.

This wellness initiative is a 6-week promotion where teams of three can earn points for participating in various activities around campus. Some examples of these activities include participation in a group exercise class, Bible study, chapel, volunteering or even a round of sunroom trivia.

Teams will accrue points based on attendance at various wellness activities or events on campus. Team members will turn in activity points to Alison Kennedy Hand, Director of Wellness, each week. Each point earned will equal one mile. The goal is for the teams to “drive” their imaginary car —  starting from Key West, Florida, and move north along U.S. Highway 1 up the east coast to Fort Kent, Maine. That’s a total of 2,369 miles from end to end!

Teams can be made up of both employees and residents, and must be turned into Alison by Friday, April 12th. All teams will be recognized with a luncheon and the Top 3 teams will win a gift card.

For more information, contact Alison in the Wellness Department at 863-577-6022 or by email at akennedy@fphi.org.

“The journey — not the arrival — matters.”

–T.S. Eliot

Rev. Dick Huggins Receives April Award as Wellness Star

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to award Rev. Dick Huggins with the Wellness Star for April 2019. 

This month’s award focuses on the vocational dimension of wellness, which is work that utilizes a person’s skills while providing personal satisfaction. Participating in paid and unpaid workforce means maintaining skills and helping others.

Rev. Dick Huggins is the perfect picture of the vocational dimension of wellness.

Rev. Huggins stays busy at FPH leading an occasional Sunday chapel, or services on Ash Wednesday and Holy Thursday, and is an active member of a committee that evaluates campus needs. Plus, Rev. Huggins not only helps here on the FPH campus, but also fills in at local churches when there is a pastor vacancy.

His career as a minister has spanned many years — with over 21 years in development with the Presbyterian Foundation and 20 years as an active pastor for churches in Pennsylvania, West Virginia, New Jersey and Florida.

It’s no surprise that Rev. Huggins stays very busy in his retirement. In fact, he said, “Every day is a new adventure, even in retirement. And I’ve enjoyed every minute of the ministry.”

When asked what wellness means to him, Rev. Huggins said, “Being aware and taking care of yourself begins with you.” That’s great advice from the April 2019 Wellness Star award winner.

Resident John Moen Awarded Wellness Star for March

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to announce John Moen as the winner of the Wellness Star for March 2019. This month’s wellness star focuses on the intellectual and vocational dimensions of wellness. The intellectual dimension is defined as engaging in creative pursuits and intellectually stimulating activities, whereas, the vocational dimension is defined as work that utilizes a person’s skills while providing personal satisfaction.

Photography is a creative work of art for John Moen. It provides a high level of personal satisfaction for both John and his wife, Christina (Chris). John says his photography started when he developed a website called worldatlas.com. John and Chris would travel around the world visiting many countries together. John would take pictures and Chris would write articles about each country. The information was then shared through the world atlas website.

As the Moen’s journeyed around the world, John amassed a collection of photos totaling around 20,000! Once John sold the website, he wasn’t sure what to do with all the photos, but soon noticed there was a market for his photo collection. He began selling the photos online using various techniques to make the pictures more attractive.

“I work because I enjoy it, and I attribute a lot of my success to my wife,” said John. “I feel very lucky to have a wife like Chris who enjoys traveling.” In addition to their travel, the Moens have  lived in unique destinations around the world such as Rome, Amsterdam and Prague. John says photography is self-gratifying and very fulfilling to his life. “There is something special about creating work that people like and enjoy,” said John.

When asked what wellness means to him, John replied, “It’s getting a good night’s sleep, having good healthcare, and most importantly, having happy relationships with people — especially a good marriage.”

Congratulations to John for winning the March Wellness Star.

Tobacco Free Campus Coming Soon

. Posted in Events, FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes will be a tobacco free campus with tobacco free shifts by November 15, 2019. Being tobacco free creates a healthier environment for the residents, employees and guests.

YOU + ME = TOBACCO FREE!

In anticipation of the move to being tobacco free, the following resources are available to help tobacco users to quit:

  • Tobacco Free Florida: www.TobaccoFreeFlorida.com; 1-877-822-6669
  • Employee Assistance Program (EAP): 1-866-640-2772
  • Ignite Your Life Coaching Program (Breathe Easy): www.CallToHealth.org; 1-800-773-7752
  • American Lung Association: www.Lung.org/stop-smoking/; 1-800-LUNGUSA
  • On Site Employee Smoking Cessation Program (FPH Wellness Dept.): 863-577-6022; akennedy@fphi.org

Florida Presbyterian Homes is committed to promoting good health for everyone. Join us in our efforts to be tobacco free!

February Wellness Star Awarded to Carol Kahlenberg

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has named resident Carol Kahlenberg as the Wellness Star for February 2019. This month’s wellness star focused on the physical and intellectual dimension of wellness. The intellectual dimension can be defined as engaging in creative pursuits and intellectually stimulating activities to keep the mind alert.

Kahlenberg started taking Tai Chi class about two years ago. She was one of the first to take the Tai Chi for Arthritis class. She continues in Tai Chi and has added Qigong for Health to her routine. Each class meets once a week.

Kahlenberg says she benefits tremendously from going to the classes. By taking the Tai Chi class, she has learned to relax and calm herself by learning to focus on movements and stay in the moment. “If I’m going through a hard time,” says Kahlenberg, “it doesn’t bother me as much because I know how to put moments into perspective.”

Tai Chi has helped Kahlenberg to be more focused with activities such as reading and prayer. Plus, she has gained better balance and strength in her legs — relying minimally on her cane. “Stairs used to be difficult for me, but I’m now able to do them without fear,” said Kahlenberg.

When asked what wellness means to her, Kahlenberg replied, “Wellness means body, mind and spirit.”

And it is with great spirit that we congratulate Carol for winning this month’s star. We applaud her commitment to wellness and her willingness to share her experience with us!

© 2014 Florida Presbyterian Homes
16 Lake Hunter Drive - Lakeland, FL 33803
Phone: 863-688-5521 or Marketing: 863-577-6001