Balance Class Sign-Up Underway, Class Starts in September 2019

. Posted in Events, FPH, Journey to Healthy Aging Blog

A Matter of Balance: Managing Concerns About Falls is an evidence based program set to begin on Thursday, September 12, 2019. The 8-week class, which is FREE and open to FPH residents and Lakeland community members, is designed to reduce the fear of falling and increase activity levels among older adults. It will be held on Thursday mornings from 9:30 am – 11:30 am at Florida Presbyterian Homes.

The program will benefit older adults who:

  • Are concerned about falls.
  • Have sustained falls in the past.
  • Restrict activities because of concerns about falling.
  • Are interested in information concerning fall prevention.
  • Are interested in improving flexibility, balance and strength.
  • Are age 60 or older.

Space is limited, so call the Wellness Department at 863-577-6022 to reserve a spot in this upcoming class. A lite snack and workbook are provided. Sign up today!

Spring Wellness Promotion Set to Begin April 15

. Posted in Events, FPH, News

Ready to travel north on scenic US Hwy 1?

Well that’s exactly where you’ll be headed during the Spring Wellness promotion running April 15 through May 25, 2019.

This wellness initiative is a 6-week promotion where teams of three can earn points for participating in various activities around campus. Some examples of these activities include participation in a group exercise class, Bible study, chapel, volunteering or even a round of sunroom trivia.

Teams will accrue points based on attendance at various wellness activities or events on campus. Team members will turn in activity points to Alison Kennedy Hand, Director of Wellness, each week. Each point earned will equal one mile. The goal is for the teams to “drive” their imaginary car —  starting from Key West, Florida, and move north along U.S. Highway 1 up the east coast to Fort Kent, Maine. That’s a total of 2,369 miles from end to end!

Teams can be made up of both employees and residents, and must be turned into Alison by Friday, April 12th. All teams will be recognized with a luncheon and the Top 3 teams will win a gift card.

For more information, contact Alison in the Wellness Department at 863-577-6022 or by email at akennedy@fphi.org.

“The journey — not the arrival — matters.”

–T.S. Eliot

Rev. Dick Huggins Receives April Award as Wellness Star

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to award Rev. Dick Huggins with the Wellness Star for April 2019. 

This month’s award focuses on the vocational dimension of wellness, which is work that utilizes a person’s skills while providing personal satisfaction. Participating in paid and unpaid workforce means maintaining skills and helping others.

Rev. Dick Huggins is the perfect picture of the vocational dimension of wellness.

Rev. Huggins stays busy at FPH leading an occasional Sunday chapel, or services on Ash Wednesday and Holy Thursday, and is an active member of a committee that evaluates campus needs. Plus, Rev. Huggins not only helps here on the FPH campus, but also fills in at local churches when there is a pastor vacancy.

His career as a minister has spanned many years — with over 21 years in development with the Presbyterian Foundation and 20 years as an active pastor for churches in Pennsylvania, West Virginia, New Jersey and Florida.

It’s no surprise that Rev. Huggins stays very busy in his retirement. In fact, he said, “Every day is a new adventure, even in retirement. And I’ve enjoyed every minute of the ministry.”

When asked what wellness means to him, Rev. Huggins said, “Being aware and taking care of yourself begins with you.” That’s great advice from the April 2019 Wellness Star award winner.

Hydrate, hydrate and hydrate some more!

. Posted in FPH, Journey to Healthy Aging Blog

 – By Alison Kennedy Hand

From March 11-17, we’re celebrating Nutrition and Hydration Week for 2019. There’s no better time than now to emphasize the importance of drinking water.

An individual can use or lose more fluid than is taken in. Not replacing the lost fluids is called dehydration. Anyone can become dehydrated, but older adults are at greater risk for dehydration due to a variety of reasons.

Some causes of dehydration are chronic diseases, swallowing problems, medication usage, kidney deficiency with age, and decreased taste bud sensation. Thirst isn’t always a good indicator of the body’s need for water. Some people, particularly older adults, don’t feel thirsty until they are already dehydrated.

Here are some important signs or symptoms of dehydration: dry mouth, dry skin, extreme thirst, confusion, irritability, sunken eyes, difficulty walking, dizziness, headaches, inability to sweat, rapid heart rate, constipation, low blood pressure, dark urine or decreased urine output.

How does a person avoid dehydration?

  • Drink plenty of fluids!
  • Avoid caffeinated beverages and alcohol as these types of drinks cause a person to urinate more.
  • Eat more fruit with a high-water content such as grapes, watermelon, peaches, and berries or water rich vegetables such as tomatoes, lettuce, and summer squash.
  • Drink more during the day and limit drinking before bed. Drinking small amounts of water routinely throughout the day can help.

And remember, older adults can become dehydrated during minor illnesses such as with a bladder infection or bronchitis. It’s important to recognize this and make an effort to drink extra fluids even when you’re not feeling well.

Resident John Moen Awarded Wellness Star for March

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to announce John Moen as the winner of the Wellness Star for March 2019. This month’s wellness star focuses on the intellectual and vocational dimensions of wellness. The intellectual dimension is defined as engaging in creative pursuits and intellectually stimulating activities, whereas, the vocational dimension is defined as work that utilizes a person’s skills while providing personal satisfaction.

Photography is a creative work of art for John Moen. It provides a high level of personal satisfaction for both John and his wife, Christina (Chris). John says his photography started when he developed a website called worldatlas.com. John and Chris would travel around the world visiting many countries together. John would take pictures and Chris would write articles about each country. The information was then shared through the world atlas website.

As the Moen’s journeyed around the world, John amassed a collection of photos totaling around 20,000! Once John sold the website, he wasn’t sure what to do with all the photos, but soon noticed there was a market for his photo collection. He began selling the photos online using various techniques to make the pictures more attractive.

“I work because I enjoy it, and I attribute a lot of my success to my wife,” said John. “I feel very lucky to have a wife like Chris who enjoys traveling.” In addition to their travel, the Moens have  lived in unique destinations around the world such as Rome, Amsterdam and Prague. John says photography is self-gratifying and very fulfilling to his life. “There is something special about creating work that people like and enjoy,” said John.

When asked what wellness means to him, John replied, “It’s getting a good night’s sleep, having good healthcare, and most importantly, having happy relationships with people — especially a good marriage.”

Congratulations to John for winning the March Wellness Star.

Tobacco Free Campus Coming Soon

. Posted in Events, FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes will be a tobacco free campus with tobacco free shifts by November 15, 2019. Being tobacco free creates a healthier environment for the residents, employees and guests.

YOU + ME = TOBACCO FREE!

In anticipation of the move to being tobacco free, the following resources are available to help tobacco users to quit:

  • Tobacco Free Florida: www.TobaccoFreeFlorida.com; 1-877-822-6669
  • Employee Assistance Program (EAP): 1-866-640-2772
  • Ignite Your Life Coaching Program (Breathe Easy): www.CallToHealth.org; 1-800-773-7752
  • American Lung Association: www.Lung.org/stop-smoking/; 1-800-LUNGUSA
  • On Site Employee Smoking Cessation Program (FPH Wellness Dept.): 863-577-6022; akennedy@fphi.org

Florida Presbyterian Homes is committed to promoting good health for everyone. Join us in our efforts to be tobacco free!

Study Shows Greater Risk in Being Sedentary

. Posted in Journey to Healthy Aging Blog

By Alison Kennedy Hand, FPH Wellness Director

Recently, we learned about an important study found in the Journal of the American Medical Association (JAMA). This study showed that a sedentary lifestyle was worse than smoking, diabetes and heart disease. A senior author of the study, Cleveland Clinic cardiologist Dr. Wael Jaber, said, “being unfit on a treadmill or in an exercise stress test, has a worse prognosis, as far as death, than being hypertensive, diabetic or being a current smoker.”

This is important to know as we age, especially when some seniors think physical activity isn’t as important as it was when they were young. Dr. Jaber said he has never seen research as pronounced and as objective as this. The study essentially proves that being sedentary, also known as unfit, should be considered as strong of a risk factor as hypertension, diabetes and smoking, if not stronger than all of them.

The study reported in JAMA looked at 122,007 patients who had an exercise treadmill test between January 1, 1991 and December 31, 2014 to measure all cause of mortality relating to the benefits of exercise. The study showed that fitness leads to longer life and that the benefits of exercise were seen with all ages in both men and women.

When looking at the risk of death, a sedentary lifestyle or being unfit, was worse than the other risk factors such as smoking or end stage disease. In fact, the researchers report compared the risk of sitting against high performers on a treadmill test and found that the mortality risk of a sedentary lifestyle is three times greater than smoking. THREE TIMES GREATER!

What does this study tell Americans? We need to get up and move more. Being sedentary is bad for your health!

 

Source: AMA Network Open, October 19, 2018.doi:10.1001/jamanet-workopen.2018.3605

Cardiology Abstract By: Kyle Mandsager, MD; Serge Harb, MD; Paul Cremer, MD; etc.

February Wellness Star Awarded to Carol Kahlenberg

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has named resident Carol Kahlenberg as the Wellness Star for February 2019. This month’s wellness star focused on the physical and intellectual dimension of wellness. The intellectual dimension can be defined as engaging in creative pursuits and intellectually stimulating activities to keep the mind alert.

Kahlenberg started taking Tai Chi class about two years ago. She was one of the first to take the Tai Chi for Arthritis class. She continues in Tai Chi and has added Qigong for Health to her routine. Each class meets once a week.

Kahlenberg says she benefits tremendously from going to the classes. By taking the Tai Chi class, she has learned to relax and calm herself by learning to focus on movements and stay in the moment. “If I’m going through a hard time,” says Kahlenberg, “it doesn’t bother me as much because I know how to put moments into perspective.”

Tai Chi has helped Kahlenberg to be more focused with activities such as reading and prayer. Plus, she has gained better balance and strength in her legs — relying minimally on her cane. “Stairs used to be difficult for me, but I’m now able to do them without fear,” said Kahlenberg.

When asked what wellness means to her, Kahlenberg replied, “Wellness means body, mind and spirit.”

And it is with great spirit that we congratulate Carol for winning this month’s star. We applaud her commitment to wellness and her willingness to share her experience with us!

Popular ‘Water in Motion’ Pool Exercise Program Set to Begin in February

. Posted in Events, FPH, News

Florida Presbyterian Homes is proud to announce the WATERinMOTION pool exercise program will begin on Wednesday, Feb. 20, 2019. This fun workout takes place in the pool and combines cardio training with muscle toning, all set to energizing music and choreography. “It’s a class that will keep you moving and put a smile on your face the entire time,” said Alison Kennedy Hand, Director of the Wellness Program at Florida Presbyterian Homes.

The class will be open to FPH residents and will be held in the Munn Pool on Wednesdays at 10 am. There will be no cost for residents. Anyone who has been given the go-ahead from their physician to begin a fitness program after an injury or to participate in a workout regimen may attend.

Participants can expect a vigorous workout without the pull of gravity on their body. Plus, there are many cross-training effects the water provides reducing the impact on the joints, specifically the knees and back.

“Our program will be the Platinum version of WATERinMOTION that includes choreography and music geared toward older adults,” said Hand. “Platinum offers a shallow-water, low-impact aqua exercise experience that is designed to improve cardiovascular endurance, agility, balance, strength and flexibility.”

Interested residents should sign up or contact Alison Kennedy Hand in the Wellness department by email at akennedy@fphi.org or by phone at (863) 577-6022.

Employee Wellness Award Goes to John Stanfield

. Posted in FPH, News

Congratulations to John Stanfield — Florida Presbyterian’s employee wellness star for the 4th quarter of 2018. 

This quarter’s wellness star is a good example of how best to focus on the social and emotional side of wellness. Social is defined as the ability to relate to and connect with other people in our world while establishing and maintaining positive relationships.  The emotional dimension is defined as having the ability to understand ourselves and cope with the challenges life can bring, such as stress or anger. 

Positive leisure activities are an important component of a person’s overall wellness. Stanfield was selected as a wellness star due to his active participation in softball and fishing, both of which have a direct impact on the social and emotional dimensions of wellness.

“People who make recreation a priority are more likely to feel satisfied with their overall lives,” said Lisa Croff in a recent article on the Metroparks website. “According to an American Recreation Coalition Study, 90 percent of respondents who reported satisfaction with their overall lives also participated in regular, outdoor recreation.” 

Florida Presbyterian Homes Employee Wellness StarLeisure activities help improve mental health by providing opportunities to nurture oneself and manage stress. Stanfield says recreational activities are important to him for two reasons: they provide an opportunity to socialize and an outlet for stress relief. 

Stanfield has played softball with the same teammates for three years. He says it’s a great sense of community being around the softball field and seeing the guys each week. “Playing on a team makes me feel like a kid again,” said Stanfield. 

When it comes to fishing, Stanfield likes to fish with friends and alone. “It’s a great escape from work and a good stress reliever,” said Stanfield. He goes on to say that he relaxes when watching a sunset and enjoys the peacefulness of being still on the water. “It helps me to mentally recharge.”  

When asked what wellness means to him, Stanfield said, “It’s about having a positive attitude, being happy, and feeling good about how you look and present yourself to others.” Wise words from our most recent employee wellness award winner.

 Source, Lisa Croff, https://www.metroparks.com/importance-leisure-recreation-health/

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16 Lake Hunter Drive - Lakeland, FL 33803
Phone: 863-688-5521 or Marketing: 863-577-6001