Avoid Coronavirus Scams

. Posted in FPH, Industry News, News

Scammers are taking advantage of fears surrounding the Coronavirus.

What the Federal Trade Commission (FTC) is Doing

The FTC and FDA have jointly issued warning letters to seven sellers of unapproved and misbranded products, claiming they can treat or prevent the Coronavirus. The companies’ products include teas, essential oils, and colloidal silver.

The FTC says the companies have no evidence to back up their claims — as required by law. The FDA says there are no approved vaccines, drugs or investigational products currently available to treat or prevent the virus.

Avoid Coronavirus Scams

Here are some tips to help you keep the scammers at bay:

  • Don’t click on links from sources you don’t know. They could download viruses onto your computer or device.
  • Watch for emails claiming to be from the Centers for Disease Control and Prevention (CDC) or experts saying they have information about the virus. For the most up-to-date information about the Coronavirus, visit the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
  • Ignore online offers for vaccinations. There currently are no vaccines, pills, potions, lotions, lozenges or other prescription or over-the-counter products available to treat or cure Coronavirus disease 2019 (COVID-19) — online or in stores.
  • Do your homework when it comes to donations, whether through charities or crowdfunding sites. Don’t let anyone rush you into making a donation. If someone wants donations in cash, by gift card, or by wiring money, don’t do it.

Link to ftc.gov/coronavirus for the FTC’s most up-to-date information about Coronavirus scams

Nature Lover Receives March Wellness Star Award

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has named resident Debbie G. as the Wellness Star for March 2020. And it’s her love of nature that helped her to be recognized for this award. Each month, we look at various types of wellness, including the environmental dimension of wellness. Environmental well-being promotes interaction with nature and one’s personal environment.

Wellness-star-winner-florida-presbyterian-homesDebbie is a nature lover. In fact, it started when she was a child. Debbie’s dad and grandmother taught her about different birds and she enjoyed feeding birds in her grandmother’s garden. She and her grandmother would spend hours watching birds and chipmunks.

Today, Debbie’s love of birds helped her to create a habitat for them to live within our community — specifically the Wood Ducks and Purple Martins.  She made three new Wood Duck boxes and replaced two Purple Martin houses near the boat ramp. Debbie says the new houses are easier to clean and have bigger apartments for the birds. 

In July of last year, Debbie noticed several feral cats within the community. With the help of a friend, they began putting out traps. The goal was to capture the cats and take them to the SPCA for neutering, rabies shot, and de-flea medicine. Some of the cost came out of Debbie’s own pocket, but several residents helped to cover costs. Seven cats were taken to SPCA to be neutered. Out of the seven, two cats became house pets.

When asked what wellness means to her, Debbie replied, “Life in balance, focused on now and trying every day to do better.” Good advice from this month’s Wellness Star award winner. Congratulations Debbie!

Exercise Makes the Heart Happy

. Posted in FPH, Journey to Healthy Aging Blog

 – By Jasmine Locke, FPH Wellness Intern, Spring 2020

Many people think of exercise only when they need to lose weight. But there are many benefits of exercise, to include stress release, improved sleep and reduced risk of some cancers. Heart health is another major benefit of exercise. Consider these five heart-healthy reasons to exercise:

  1. Exercise lowers blood pressure. With exercise, it can potentially slow your heart rate and blood pressure during exercise and at rest! Even small reductions in blood pressure can alleviate risk of heart disease.
  2. Exercise can stop or slow the development of diabetes. Johns Hopkins research has shown up to 50% reductions in development of diabetes in those who participate in aerobic activity (walking, running, swimming, etc.) on almost every day of the week! A walk a day can prevent type 2 diabetes. 
  3. Exercise is key to weight loss/management. Extra weight puts extra stress on the heart potentially leading to a greater risk of heart disease. Being physically active is key to losing weight or maintaining weight which in turn is key to a healthy heart. 
  4. Exercise strengthens muscles. Although the heart is a muscle, strengthening other muscles in our bodies improves the muscles ability to draw oxygen from the blood. If the muscles can easily draw oxygen from the circulating blood then the heart does not have to work as hard to pump the blood to the muscles. 
  5. Exercise lowers stress both physically and mentally. Our stress hormones can add an extra burden to our hearts and our minds. Any form of physical activity can relax and ease stress. If exercise alleviates stress, then it can elevate our mood. A healthy heart and a healthy mind are both benefits of exercise.

Source: Johns Hopkins Medicine

Community Update

. Posted in FPH

A message from our CEO and Executive Director, Joe X.:

Florida Presbyterian Homes, like many of you, has been gathering information regarding the Coronavirus COVID-19 each day. Our focus, as it has always been, is on the wellbeing of our residents. Our clinical leadership team has been following the Center for Disease Control and Prevention (CDC) and the Florida Department of Health (FDOH) as our primary sources of information. We have reached out to our area Emergency Operations Center, Lakeland Regional Medical Center, and other area healthcare providers. Our state associations have presented regular updates and weekly calls with providers so we can learn from each other. We also have an experienced clinical leadership team, a diligent infection control nurse, a professional and compassionate nursing team, and dedicated and knowledgeable employees in every department. Our focus is on prevention for every resident living in our community. Our Life Enrichment team is doing a great job providing programming in every level of living during this time.

Older populations are especially at risk for the flu and viruses like COVID 19. We ask people who are ill (especially those who have symptoms such as respiratory difficulties, fever, persistent coughing, and other flu-like symptoms), those who have visited one of the countries experiencing major challenges with COVID 19 (Italy, China, Japan, South Korea, Spain), have been on a plane or cruise within the last 14 days, and/or have been in close proximity to someone who is ill, to please avoid our campus at this time. The Governor’s Executive Order prohibits any visitors to our Porter McGrath Health Center and Assisted Living. We have recommended that residents living in our Residential Living Houses and Independent Living Apartments refrain from having visitors from the broader community at this time and do not visit other areas of living on our campus. Presently, we are requiring all staff, vendors, and delivery people to our campus to enter through one entrance and be screened each time they enter the building. We have also implemented protocols with our employee team members to assure that should they become ill, they remain away from the community until they have the appropriate clearance.

We are following time tested protocols and procedures for the flu as well as implementing “best practices” and recommendations from the CDC and FDOH, based on what we are all collectively learning each day. All medical professionals advise that prevention is the best form of protection: wash hands thoroughly (20 seconds or more) and more often than usual, use hand sanitizer, refrain from touching your face, and avoid, or at a minimum, keep a social distance of 6-feet from other people, and do not gather in groups of more than 10 people (and if you do, remain 6 feet apart).

Our prayers are that those who are suffering from COVID-19 are healed and that the virus is contained and managed as soon as possible. We will continue to be diligent in our preparation.

February Wellness Star Awarded to Former Project Manager

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is pleased to recognize Doug M. as the Wellness Star for February 2020. Congratulations Doug!

Florida-Presbyterian-Homes-Wellness-Star-for-February-2020.For this month’s wellness star award, we focused on the vocational dimension of wellness. Work that utilizes a person’s skills while providing personal satisfaction is valuable for society as experienced professionals, caregiver, mentors and volunteers.

Doug enjoyed a long career as a project manager. His gifts and talents from his professional life have served him well with volunteer opportunities to both organize and manage. Doug enjoys getting to know people and connecting with those around him. Now that he is retired, volunteering has given him a wonderful way to network and connect with people here at FPH.

“I want to make a personal contribution to Florida Presbyterian Homes,” said Doug, “and I want to help people in the process.” Doug takes pride in helping people connect with a task they are interested in and enjoy.

When asked what wellness means to him, Doug said, “It’s physical and mental wellness combined. Being mentally well is just as important as the physical aspect of wellness. It’s your mental attitude that can affect your longevity.” 

Well said Doug. Here’s to many more years of wellness for all!

Popular AquaFit Class Held Weekly at FPH

. Posted in Events, FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes is proud to offer AquaFit – a water exercise program held three times a week at Munn Pool. “It’s a class using therapy-related movements to improve range of motion, balance, strength and flexibility,” said Alison Kennedy-Hand, Director of the Wellness Program at Florida Presbyterian Homes. “In addition to the cardio benefits of AquaFit, exercising in the pool can really help with aging joints.”

Water-exercise-class-at-Florida-Presbyterian-HomesAccording to Kennedy-Hand, pools provide a “softer” environment for exercise. The water supports the participants’ body and falling isn’t a concern. Water exercise has also been found to help in alleviating fatigue, as well as relieving stress and tension. No special equipment is needed, although a variety of fitness or flotation devices are available.

AquaFit is open to FPH residents and takes place on Mondays, Wednesdays and Fridays at 9:15 am. There is no cost for residents. Anyone who has been given the go-ahead from their physician to begin a fitness program after an injury or to participate in a workout regimen may attend.

“Besides the physical benefits of AquaFit, participants really enjoy the social opportunities of gathering with others in the class,” said Kennedy-Hand. “It’s a fun program and the participants enjoy their time together.”

Interested residents should sign up or contact Alison Kennedy-Hand in the Wellness department by email at akennedy@fphi.org or by phone at (863) 577-6022.

Wellness Committee Recognized for Important Role at FPH

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has awarded the entire Wellness Committee with the Wellness Star for December 2019. Typically, one FPH resident is selected each month based on their commitment to a particular dimension of wellness. But this month’s wellness star focuses on the many, many aspects of wellness.

Wellness-Committee-Florida-Presbyterian-HomesAccording to Wellness Director Alison Kennedy-Hand, Florida Presbyterian Homes is lucky to have such a wonderful blend of residents to represent their resident Wellness Committee. They’re a committed group of individuals who set time aside to meet monthly, help with various wellness activities throughout the year, manage a wellness budget, and plan activities all for the benefit of the FPH residents.

“I’m only a department of one,” said Alison, “and I truly could not do what I do without their support and help.” Members of the Wellness Committee include: Marilyn R., Barbara K., Chris W., Don P., Roger C., Dolores J., Fran H., Sally F., Bud W. and Grace W.

The Wellness Committee works closely with Alison to keep residents active. Their purpose is defined by the following: The Wellness Committee aims to provide and promote wellness opportunities for FPH residents by coordinating with staff to encourage participation in a variety of activities — physical, mental, spiritual and social. The committee focuses on maximizing a healthy lifestyle for each resident for as long as possible.

“The members work very hard to keep residents active with their unwavering commitment to fulfill the purpose of this committee,” said Alison. “Their continued devotion to helping improve resident quality of life is to be commended.”

Congratulations to the Wellness Committee for this month’s Wellness Star award. You are recognized for volunteering your time on behalf of the residents and for your ongoing assistance with the Wellness Program at Florida Presbyterian Homes. Way to go!

Balance Class Set to Begin In January

. Posted in Events, FPH, Journey to Healthy Aging Blog

Balance-class-set-to-begin-in-January-at-Florida-Presbyterian-Homes-in-Lakeland-FLThe Wellness Department at Florida Presbyterian Homes is pleased to announce the next program dedicated to reducing the fear of falling and increasing activity levels among older adults. Entitled “A Matter of Balance: Managing Concerns About Falls,” this evidence-based class will begin on Tuesday, January 28, 2020 and run once a week for 8 weeks. It’s FREE and open to FPH residents and Lakeland community members. It will be held each week at 10 am on Tuesday mornings on campus at Florida Presbyterian Homes.

The program will benefit older adults who:

  • Are concerned about falls.
  • Have sustained falls in the past.
  • Restrict activities because of concerns about falling.
  • Are interested in information concerning fall prevention.
  • Are interested in improving flexibility, balance and strength.
  • Are age 60 or older.

Space is limited, so call the Wellness Department at 863-577-6022 to reserve a spot in this upcoming class. A lite snack and workbook are provided. Sign up today!

Resident Boxes His Way to November Wellness Award

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has awarded resident Paul D. with the Wellness Star for November 2019. This month’s wellness star focuses on the physical dimension of wellness, which can be defined as making lifestyle choices that maintain or improve health and functional ability.

November-Wellness-Star-Award-WinnerPaul has been active throughout his entire adult life enjoying tennis and basketball. However, five years ago, he was diagnosed with Parkinson’s Disease. But that didn’t stop Paul from staying active. He still exercises seven days a week engaging in different forms of exercise. Paul continues to play tennis and has even added a variety of Parkinson’s related exercises to his weekly regimen, such as Rock Steady Boxing.

“Exercise keeps me moving and helps sustain my quality of life,” said Paul. Rock Steady Boxing, in particular, has helped Paul with cognitive improvements, such as added alertness and a heightened ability to follow instructions. “Rock Steady Boxing has given me a wonderful support group where we share ideas and help one another.” Paul’s wife, Sarah, recommends getting started on Parkinson’s exercises as soon as possible after diagnosis.

Paul says some days are better than others, but the key is to keep moving. “It’s important to stick to your exercise program, don’t skip class and don’t give up.”

When asked what wellness means to Paul, he said, “Being active and doing the things I enjoy — working out, reading my Bible, talking to my wife and being sensitive to those around me.” We applaud Paul’s wellness journey and his faithfulness to his exercise routine despite his illness.

Congratulations, Paul, for being our November Wellness Star award winner. You rock!

Wellness Tells the Real Story for FPH’s October Wellness Star

. Posted in FPH, Journey to Healthy Aging Blog, News

Florida Presbyterian Homes has named resident Barbara H. as the Wellness Star for October 2019. And it’s her love of storytelling that helped her to win this award.

Storyteller-Wins-October-Wellness-Star-at-Florida-Presbyterian-HomesWhen you first meet Barbara, her captivating stories keep you engaged. It’s a skill she’s had since her youth. In fact, Barbara’s entire family, both mother and father, would sing and tell stories. She has fond memories of sitting on her father’s lap while he sang and told stories about living in the mountains of North Carolina. Even in the car, when the radio wouldn’t pick up a signal, members of Barbara’s family would tell stories and sing together for hours. As a young adult, Barbara spent time singing in church and school choirs, eventually singing lullabies to her own children when they were small.

According to Barbara, storytelling can be sung or spoken. Different stories appeal to people in various ways and the storyteller uses their own finesse to deliver the story whether speaking or singing. Barbara has performed storytelling at churches and schools. She writes many of her own stories, but never tells stories about her personal life. Barbara also uses folk songs and folktales in her storytelling. “I can make people laugh and cry with the same story,” said Barbara. “Storytelling can make a person recall the past and also think about the future. It’s an emotional and spiritual experience.”

In the 1990s, a professional storytelling organization was started in Bartow and later moved to Lakeland. Barbara was named as president of the Polk County organization. While the local storytelling group is no longer in Lakeland, Barbara reports that the state of Florida Storytelling Association is still around today.

Storytelling is a part of wellness that focuses on the emotional, intellectual and spiritual dimensions of wellness, which are all very important to a person’s well-being. When asked what wellness means to Barbara, she says, “good health means body, mind and spirit combined.” Barbara’s unique gift of storytelling blesses all those who come in contact with her. May she continue to share her gift of storytelling for many years to come.

Congratulations, Barbara, for being awarded with the October 2019 Wellness Star!

 

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16 Lake Hunter Drive - Lakeland, FL 33803
Phone: 863-688-5521 or Marketing: 863-577-6001