Florida Presbyterian Homes is pleased to award the January 2019 Wellness Star to resident Diane Van Dusen. This month’s wellness star focuses on the physical dimension of wellness, which promotes proper care of our bodies for optimal health and functioning. There are many aspects to physical wellness including physical activity, nutrition and mental well-being.
Diane Van Dusen is a great example of physical wellness and has been active her entire life. As a teenager in high school, she was a swimmer, cheerleader, tennis player and water skier. She says she enjoyed the water skiing most and performed at Cypress Gardens during high school and summer breaks from college. While attending Florida State University, she was in a synchronized swimming group, which according to Van Dusen, “was a lot of hard work!”
As an adult, Van Dusen continued to stay active as a member of a local health club and the YMCA. She enjoyed use of the jogging track at the health club and participated in group exercise classes. When Van Dusen moved to FPH three years ago, she found it most convenient to participate in the group exercise classes at the McArthur Center on the FPH campus.
Van Dusen believes it’s important for older adults to get out and join something. “Be active,” she says. “Because if you don’t use it, you will lose it!”
When asked what wellness means to her, Van Dusen said, “Wellness means taking care of yourself, which involves fitness. It’s a new year and we can all find ways to be more active.”